| Wartość energetyczna
|
2075 kJ (496 kcal)
|
|
| Białka
|
26,32 g
|
|
| szczegółowe informacje
|
|
|
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
57%
|
57%
|
57%
|
57%
|
| M
|
47%
|
47%
|
47%
|
47%
|
|
|
| Węglowodany
|
38,42 g
|
|
| szczegółowe informacje
|
| Cukry (jedno- i dwucukry)
|
38,42 g
|
|
| Błonnik
|
0,0 g
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
| M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
|
| Tłuszcze
|
26,71 g
|
|
|
|
| Woda
|
2,47 g
|
|
| szczegółowe informacje
|
|
|
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
| M
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
|
|
| Etanol
|
0,0 g
|
|
| Kofeina
|
0 mg
|
|
|
| Witaminy
|
|
|
| Witamina C
|
8,6 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
11%
|
11%
|
11%
|
11%
|
| M
|
9,6%
|
9,6%
|
9,6%
|
9,6%
|
|
| Tiamina (B1)
|
0,283 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
26%
|
26%
|
26%
|
26%
|
| M
|
24%
|
24%
|
24%
|
24%
|
|
| Ryboflawina (B2)
|
1,205 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
110%
|
110%
|
110%
|
110%
|
| M
|
93%
|
93%
|
93%
|
93%
|
|
| Niacyna (B3)
|
0,646 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
4,6%
|
4,6%
|
4,6%
|
4,6%
|
| M
|
4,0%
|
4,0%
|
4,0%
|
4,0%
|
|
| Kwas pantotenowy
|
2,271 mg
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
45%
|
45%
|
45%
|
45%
|
| M
|
45%
|
45%
|
45%
|
45%
|
|
| Witamina B6
|
0,302 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
23%
|
23%
|
20%
|
20%
|
| M
|
23%
|
23%
|
18%
|
18%
|
|
| Foliany
|
0,037 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
9,3%
|
9,3%
|
9,3%
|
9,3%
|
| M
|
9,3%
|
9,3%
|
9,3%
|
9,3%
|
|
| Kwas foliowy
|
0,000 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
| M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
| Kobalamina (B12)
|
0,00325 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
135%
|
135%
|
135%
|
135%
|
| M
|
135%
|
135%
|
135%
|
135%
|
|
| Cholina
|
117,4 mg
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
28%
|
28%
|
28%
|
28%
|
| M
|
21%
|
21%
|
21%
|
21%
|
|
| Witamina A
|
0,258 mg RAE
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
37%
|
37%
|
37%
|
37%
|
| M
|
29%
|
29%
|
29%
|
29%
|
|
| Witamina D
|
0,0005 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
3,3%
|
3,3%
|
3,3%
|
2,5%
|
| M
|
3,3%
|
3,3%
|
3,3%
|
2,5%
|
|
| Witamina E
|
0,58 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
3,9%
|
3,9%
|
3,9%
|
3,9%
|
| M
|
3,9%
|
3,9%
|
3,9%
|
3,9%
|
|
| Witamina K
|
0,0022 mg
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
2,4%
|
2,4%
|
2,4%
|
2,4%
|
| M
|
1,8%
|
1,8%
|
1,8%
|
1,8%
|
|
|
| Makroelementy
|
|
|
| Fosfor
|
776 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
111%
|
111%
|
111%
|
111%
|
| M
|
111%
|
111%
|
111%
|
111%
|
|
| Wapń
|
912 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
91%
|
91%
|
76%
|
76%
|
| M
|
91%
|
91%
|
91%
|
76%
|
|
| Magnez
|
85 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
27%
|
27%
|
27%
|
27%
|
| M
|
21%
|
20%
|
20%
|
20%
|
|
| Potas
|
1330 mg
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
28%
|
28%
|
28%
|
28%
|
| M
|
28%
|
28%
|
28%
|
28%
|
|
| Sód
|
371 mg
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
25%
|
25%
|
29%
|
31%
|
| M
|
25%
|
25%
|
29%
|
31%
|
|
|
| Mikroelementy
|
| Żelazo
|
0,47 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
2,6%
|
2,6%
|
5,9%
|
5,9%
|
| M
|
5,9%
|
5,9%
|
5,9%
|
5,9%
|
|
| Miedź
|
0,080 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
8,9%
|
8,9%
|
8,9%
|
8,9%
|
| M
|
8,9%
|
8,9%
|
8,9%
|
8,9%
|
|
| Cynk
|
3,34 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
42%
|
42%
|
42%
|
42%
|
| M
|
30%
|
30%
|
30%
|
30%
|
|
| Mangan
|
0,040 mg
|
| AI
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
2,2%
|
2,2%
|
2,2%
|
2,2%
|
| M
|
1,7%
|
1,7%
|
1,7%
|
1,7%
|
|
| Selen
|
0,0163 mg
|
| RDA
|
19–30
|
31–50
|
51–70
|
70+
|
| K
|
30%
|
30%
|
30%
|
30%
|
| M
|
30%
|
30%
|
30%
|
30%
|
|
|
|